Sports and remedial massage can benefit everybody. Our clients range from high level athletes to occasional gym goers or busy professionals tense from long hours at the office. Some people require treatment for specific injuries or conditions whilst others like ongoing regular maintenance massage in order to prevent injury. Alternatively, a deep relaxation massage can help with stress relief.

Sports and remedial massage uses a combination of techniques, including deep/soft tissue release, muscle energy techniques, assisted stretching, trigger point therapy and myofascial release.

Every treatment is tailor made to the clients’ needs ensuring a high level of tissue recovery.

Massage provides many benefits including:

  • Improved flexibility and range of motion
  • Reduced muscular pain
  • Reduced tension
  • Reduced chance of injury
  • Eliminating by-products of exercise
  • Sense of well-being

Kinesiology Taping

This has been used in the areas of sports performance, pain management and physical therapy for 25 years. It is designed to facilitate the body’s natural healing process while allowing support and stability to muscles and joints without restricting the body’s range of motion. It is used by professionals throughout the world to successfully treat injuries and pain.